top of page
​
BLOG
Search


ENJOYING YOUR RETIREMENT
So, couple the well-deserved wealth with nothing else to do but enjoy life, we NEED to make sure we do just that. Not in and out of clinics
Coach Azmil
May 22, 20203 min read
20 views
0 comments


WALK THE WALK
Experiment everything under the sun. Don’t be narrow minded. Some coaches are so adamant that what works for them will work for their client
Coach Azmil
Mar 1, 20204 min read
17 views
0 comments


KEEP IT SIMPLE STUPID
Look carefully and you will probably find 4 different variations of chest machine. And this pattern goes with all the machines. You need not
Coach Azmil
Dec 6, 20193 min read
23 views
0 comments


CARPE DIEM
Set a timer and go. And absolutely no distractions. Silent your phone. Shut everyone out. You’ll be surprised how much you get shit done.
Coach Azmil
Oct 21, 20194 min read
7 views
0 comments


BUILDING YOUR OWN HOME GYM
The most important factor to establish before setting up a home gym is to know what you set out to achieve from this home gym.
Coach Azmil
Oct 9, 20194 min read
23 views
0 comments


PERSEVERE AND STAY DETERMINED
Don’t just do what the next person is doing. Don’t just do what’s trendy. Do what is right for your body. Ease yourself into it. Baby steps.
Coach Azmil
Sep 10, 20194 min read
7 views
0 comments


DON'T BE AFRAID TO BE HUNGRY
The biggest challenge I have as a coach in proposing IF to a client is to convince them to skip one meal a day, be it breakfast or dinner.
Coach Azmil
Aug 28, 20196 min read
18 views
0 comments


AN OPEN LETTER TO A CEO
You are where you are by remaining focused. So why not make your workout focused as well? A clear path leading to a finite objective.
Coach Azmil
Aug 18, 20193 min read
13 views
0 comments


THE SUPPS I SPENT ON
Congratulations, you have just become a performance enhancing supplements junkie.
Coach Azmil
Aug 13, 20195 min read
9 views
0 comments


TAKE THAT REST
If you haven’t experienced any of this then you have not overtrained. But please don’t confuse a state of overtraining with general malaise.
Coach Azmil
Aug 1, 20195 min read
12 views
0 comments


I WAS FAT AND I'M GLAD
I didn’t get the nickname because I was strong and robust like a rhinoceros. I got the nickname because I was fat.
Coach Azmil
Jul 21, 20193 min read
16 views
0 comments
bottom of page