Coach AzmilMay 22, 20203 minENJOYING YOUR RETIREMENTSo, couple the well-deserved wealth with nothing else to do but enjoy life, we NEED to make sure we do just that. Not in and out of clinics
Coach AzmilMar 1, 20204 minWALK THE WALKExperiment everything under the sun. Don’t be narrow minded. Some coaches are so adamant that what works for them will work for their client
Coach AzmilDec 5, 20193 minKEEP IT SIMPLE STUPIDLook carefully and you will probably find 4 different variations of chest machine. And this pattern goes with all the machines. You need not
Coach AzmilOct 21, 20194 minCARPE DIEMSet a timer and go. And absolutely no distractions. Silent your phone. Shut everyone out. You’ll be surprised how much you get shit done.
Coach AzmilOct 8, 20194 minBUILDING YOUR OWN HOME GYMThe most important factor to establish before setting up a home gym is to know what you set out to achieve from this home gym.
Coach AzmilSep 10, 20194 minPERSEVERE AND STAY DETERMINEDDon’t just do what the next person is doing. Don’t just do what’s trendy. Do what is right for your body. Ease yourself into it. Baby steps.
Coach AzmilAug 28, 20196 minDON'T BE AFRAID TO BE HUNGRYThe biggest challenge I have as a coach in proposing IF to a client is to convince them to skip one meal a day, be it breakfast or dinner.
Coach AzmilAug 18, 20193 minAN OPEN LETTER TO A CEOYou are where you are by remaining focused. So why not make your workout focused as well? A clear path leading to a finite objective.
Coach AzmilAug 13, 20195 minTHE SUPPS I SPENT ON Congratulations, you have just become a performance enhancing supplements junkie.
Coach AzmilAug 1, 20195 minTAKE THAT RESTIf you haven’t experienced any of this then you have not overtrained. But please don’t confuse a state of overtraining with general malaise.
Coach AzmilJul 21, 20193 minI WAS FAT AND I'M GLADI didn’t get the nickname because I was strong and robust like a rhinoceros. I got the nickname because I was fat.