ENJOYING YOUR RETIREMENT
So, couple the well-deserved wealth with nothing else to do but enjoy life, we NEED to make sure we do just that. Not in and out of clinics
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Coach Azmil
- Mar 1, 2020
- 4 min
WALK THE WALK
Experiment everything under the sun. Don’t be narrow minded. Some coaches are so adamant that what works for them will work for their client
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Coach Azmil
- Dec 6, 2019
- 3 min
KEEP IT SIMPLE STUPID
Look carefully and you will probably find 4 different variations of chest machine. And this pattern goes with all the machines. You need not
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Coach Azmil
- Oct 21, 2019
- 4 min
CARPE DIEM
Set a timer and go. And absolutely no distractions. Silent your phone. Shut everyone out. You’ll be surprised how much you get shit done.
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Coach Azmil
- Oct 9, 2019
- 4 min
BUILDING YOUR OWN HOME GYM
The most important factor to establish before setting up a home gym is to know what you set out to achieve from this home gym.
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Coach Azmil
- Sep 10, 2019
- 4 min
PERSEVERE AND STAY DETERMINED
Don’t just do what the next person is doing. Don’t just do what’s trendy. Do what is right for your body. Ease yourself into it. Baby steps.
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Coach Azmil
- Aug 28, 2019
- 6 min
DON'T BE AFRAID TO BE HUNGRY
The biggest challenge I have as a coach in proposing IF to a client is to convince them to skip one meal a day, be it breakfast or dinner.
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Coach Azmil
- Aug 18, 2019
- 3 min
AN OPEN LETTER TO A CEO
You are where you are by remaining focused. So why not make your workout focused as well? A clear path leading to a finite objective.
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Coach Azmil
- Aug 13, 2019
- 5 min
THE SUPPS I SPENT ON
Congratulations, you have just become a performance enhancing supplements junkie.
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Coach Azmil
- Aug 1, 2019
- 5 min
TAKE THAT REST
If you haven’t experienced any of this then you have not overtrained. But please don’t confuse a state of overtraining with general malaise.
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Coach Azmil
- Jul 21, 2019
- 3 min
I WAS FAT AND I'M GLAD
I didn’t get the nickname because I was strong and robust like a rhinoceros. I got the nickname because I was fat.
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