Experiment everything under the sun. Don’t be narrow minded. Some coaches are so adamant that what works for them will work for their client

Look carefully and you will probably find 4 different variations of chest machine. And this pattern goes with all the machines. You need not

Set a timer and go. And absolutely no distractions. Silent your phone. Shut everyone out. You’ll be surprised how much you get shit done.

The most important factor to establish before setting up a home gym is to know what you set out to achieve from this home gym.

Don’t just do what the next person is doing. Don’t just do what’s trendy. Do what is right for your body. Ease yourself into it. Baby steps.

The biggest challenge I have as a coach in proposing IF to a client is to convince them to skip one meal a day, be it breakfast or dinner.

You are where you are by remaining focused. So why not make your workout focused as well? A clear path leading to a finite objective.

Congratulations, you have just become a performance enhancing supplements junkie.

If you haven’t experienced any of this then you have not overtrained. But please don’t confuse a state of overtraining with general malaise.

I didn’t get the nickname because I was strong and robust like a rhinoceros. I got the nickname because I was fat.