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May 22
3 min

ENJOYING YOUR RETIREMENT

So, couple the well-deserved wealth with nothing else to do but enjoy life, we NEED to make sure we do just that. Not in and out of clinics

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Coach Azmil

Mar 1
4 min

WALK THE WALK

Experiment everything under the sun. Don’t be narrow minded. Some coaches are so adamant that what works for them will work for their client

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Coach Azmil

Dec 5, 2019
3 min

KEEP IT SIMPLE STUPID

Look carefully and you will probably find 4 different variations of chest machine. And this pattern goes with all the machines. You need not

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Coach Azmil

Oct 21, 2019
4 min

CARPE DIEM

Set a timer and go. And absolutely no distractions. Silent your phone. Shut everyone out. You’ll be surprised how much you get shit done.

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Coach Azmil

Oct 8, 2019
4 min

BUILDING YOUR OWN HOME GYM

The most important factor to establish before setting up a home gym is to know what you set out to achieve from this home gym.

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Coach Azmil

Sep 10, 2019
4 min

PERSEVERE AND STAY DETERMINED

Don’t just do what the next person is doing. Don’t just do what’s trendy. Do what is right for your body. Ease yourself into it. Baby steps.

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Coach Azmil

Aug 28, 2019
6 min

DON'T BE AFRAID TO BE HUNGRY

The biggest challenge I have as a coach in proposing IF to a client is to convince them to skip one meal a day, be it breakfast or dinner.

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Coach Azmil

Aug 18, 2019
3 min

AN OPEN LETTER TO A CEO

You are where you are by remaining focused. So why not make your workout focused as well? A clear path leading to a finite objective.

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Coach Azmil

Aug 13, 2019
5 min

THE SUPPS I SPENT ON

Congratulations, you have just become a performance enhancing supplements junkie.

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Coach Azmil

Aug 1, 2019
5 min

TAKE THAT REST

If you haven’t experienced any of this then you have not overtrained. But please don’t confuse a state of overtraining with general malaise.

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Coach Azmil

Jul 21, 2019
3 min

I WAS FAT AND I'M GLAD

I didn’t get the nickname because I was strong and robust like a rhinoceros. I got the nickname because I was fat.

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