So, couple the well-deserved wealth with nothing else to do but enjoy life, we NEED to make sure we do just that. Not in and out of clinics

Experiment everything under the sun. Don’t be narrow minded. Some coaches are so adamant that what works for them will work for their client

Look carefully and you will probably find 4 different variations of chest machine. And this pattern goes with all the machines. You need not

Set a timer and go. And absolutely no distractions. Silent your phone. Shut everyone out. You’ll be surprised how much you get shit done.

The most important factor to establish before setting up a home gym is to know what you set out to achieve from this home gym.

I didn’t get the nickname because I was strong and robust like a rhinoceros. I got the nickname because I was fat.