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WHAT DO WE OFFER
 
PERSONAL TRAINING
FITNESS ACHIEVEMENT PROJECT 100

THIS IS WHAT WE DO. THIS IS WHAT WE DO BEST. THIS IS THE PURPOSE OF OUR EXISTENCE. 

 

EXERCISE IS DEFINED AS AN ACTIVITY REQUIRING PHYSICAL EFFORT, CARRIED OUT TO SUSTAIN OR IMPROVE HEALTH AND FITNESS.

 

AT PRSVR // DTRMND WE DEFINE TRAINING AS DOING WHATEVER IT TAKES TO IMPROVE YOUR HEALTH AND ACHIEVE THE FITNESS LEVEL YOU HAVE ALWAYS DESIRED. THESE ARE ACHIEVED THROUGH THE RIGHT PROTOCOL, NUTRITION, REST AND MENTAL ELEMENTS WITH A SPECIFIC FOCUS.

 

WHICHEVER THE PROTOCOL CHOSEN, OUR APPROACH IS DETERMINED BY THE SPECIFIC GOALS AND OBJECTIVES OF EACH INDIVIDUAL. THE PROTOCOLS ON OFFER ARE:

  • MELT

  • SWOLE

  • JUGGERNAUT

 

SUCCESFUL TRAINING IS DEPENDENT UPON 4 FACTORS:

 

  • PERSEVERENCE

  • DETERMINATION

  • COMMITMENT

  • EFFORT

  • HONESTY

WE HAVE A DEEP CONVICTION AND BELIEF THAT IN ORDER TO ACHIEVE THESE THINGS, THE TRAINING PROCESS MUST INCLUDE:

 

  • CONSTANT LEARNING. Clients must allow themselves to be coachable.

 

  • CHALLENGING. Clients need to be prepared to have their limits pushed. 

 

  • SUPERVISION. We must be allowed to maintain close contact of the client’s progress.

 

  • SUPPORT. Coaches are always available for technical and knowledge support.

 

  • VARIETY. We will endeavor to keep the workouts interesting through various implements.

 

  • PRACTICAL. We will try to incorporate as many functional movements as possible that are practical in our daily lives.

 

  • SAFETY. A safe training environment is of our utmost importance.

A NEW PROGRAM TO REPLACE THE ALREADY SUCCESSFUL 90 DAY FITNESS ACHIEVEMENT PROTOCOL, THE FAP100 IMPROVES ON THE 90FAP BY ENSURING EACH CLIENT'S TRAINING PROGRAM IS DEVICED ONLY AFTER A FUNCTIONAL MOVEMENT SCREENING AND FUNCTIONAL CAPACITY SCREENING HAVE BEEN PERFORMED. THE CLIENT WILL THEN GO THROUGH ALL THE FUNDAMENTAL STRENGTH PROGRESSIONS TO FINALLY EARN THE RIGHT TO A FULL-ON, HARDCORE TRAINING. THE NUMBER 100 DENOTES THE AMOUNT OF SESSIONS A CLIENT SHOULD AIM TO TRAIN IN 12 MONTHS.

VALUE ADDED SERVICES

Available as part of the personal training package, we also offer these following services separately:​​

 

  • Functional Movement Screening

  • ​Functional Capacity Screening

  • InBody Test body analysis 

  • Nutrition advice and diet template ​​

CORPORATE WELLNESS PROGRAM

COMING SOON

WORKSHOPS AND SEMINARS

COMING SOON