PERSONAL TRAINING

This is what we do. This is what we do best. This is the purpose of our existence. 

Exercise is defined an activity requiring physical effort, carried out to sustain or improve health and fitness.

At Persevere Determined we define training as doing whatever it takes to improve your health and achieve the fitness level you have always desired. These are achieved through the right protocol, nutrition coaching, rest and biohacks.

Our approach is determined by the specific goals and objectives each individual set to to achieve. The protocols on offer are:

  • MELT

  • SWOLE

  • JUGGERNAUT

Successful training is dependent upon five factors:

 

  • PERSEVERENCE

  • DETERMINATION

  • COMMITMENT

  • EFFORT

  • HONESTY

We have a deep conviction and belief that in order to achieve these things, the training process must include:

 

  • CONSTANT LEARNING. Clients must allow themselves to be coachable.

 

  • CHALLENGING. Clients need to be prepared to have their limits pushed. 

 

  • SUPPORT. Coaches are always available for technical and knowledge support.

  • PRACTICAL. We will try to incorporate as many functional movements as possible that are practical in our daily lives.

 

  • SAFETY. A safe training environment is of our utmost importance.

VALUE ADDED SERVICES

We also offer these following services separately:​​

 

  • Nutrition coaching

  • Neurotransmitter assessment and program design

  • Functional Movement Screening

  • ​Functional Capacity Screening

  • InBody Test body analysis 

 

 

 

 

 

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